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Why SYROC LIFESTYLE?

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Don't Just Live; Live Well

Dear Stress, Let's Break Up

When the stress response continues over a long period of time, it can affect you in different and detrimental ways...

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Self-Care During Difficult Times

I wrote this post in April when we thought Coronavirus would be long-gone before the Fall Season. Here we are going into Winter and there’s no sign of it going away any time soon...

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Train Your Body The Right Way - Tips to Get You Started

It’s never too late to learn to train your body to burn fat while resting. Wait, what?

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IMPORTANT INFORMATION

Disclosure for Paid in full - no freeze dates (date to date) . All memberships are by a month to month or yearly basis.

Group sessions (Bundle Sessions) - are only for that individual.

Cancellations are only honored with 24hr notice New clients must do $20 deposit No refunds are given at anytime once payment is received.

All meal plans, protocols and exercises programs are for discussion purpose only Nothing intended to cure or diagnose disease.