Why SYROC LIFESTYLE?
IFPA Master Trainer, Daniel Rocha.
Welcome! We're an online health and wellness coaching service that
combines our passion for nutrition, exercise, corrective exercise with
dynamic stretching, mental health, and more, to bring you a well-
rounded, multi-disciplinary approach to living your best life. We want
to help you do more than just exist. Don’t just live; live well.
Don't Just Live; Live Well
Dear Stress, Let's Break Up
When the stress response continues over a long period of time, it can affect you in different and detrimental ways...
Self-Care During Difficult Times
I wrote this post in April when we thought Coronavirus would be long-gone before the Fall Season. Here we are going into Winter and there’s no sign of it going away any time soon...
Train Your Body The Right Way - Tips to Get You Started
It’s never too late to learn to train your body to burn fat while resting. Wait, what?
IMPORTANT INFORMATION
Disclosure for Paid in full - no freeze dates (date to date) . All memberships are by a month to month or yearly basis.
Group sessions (Bundle Sessions) - are only for that individual.
Cancellations are only honored with 24hr notice New clients must do $20 deposit No refunds are given at anytime once payment is received.
All meal plans, protocols and exercises programs are for discussion purpose only Nothing intended to cure or diagnose disease.