-
by Dr Daniel Rocha DN
Learn to Meditate
By Dr Daniel Rocha, DN LMT CPT, CNS
Meditation is a practice that activates the parasympathetic nervous system (PSNS) by distr...
-
by Dr Daniel Rocha DN
Look at this cellulite!!!
By Daniel Rocha LMT CPT CNS
What is cellulite?
Cellulite is often described as "cottage cheese" or "orange peel." Cell...
-
by Dr Daniel Rocha DN
Booty Building 101
By Dr Daniel Rocha, DN LMT CPT, CNS
Women tend to hold body fat in the glutes and back of the thighs, which can cause cellulite...
-
by Dr Daniel Rocha DN
Probiotics and Antibiotics.
By Dr. Daniel Rocha, DN LMT CPT, CNS
Probiotics are live bacteria and yeasts that are invaluable for good digestive h...
-
by Dr Daniel Rocha DN
Burn Fat at Rest!!!
By Dr. Daniel Rocha, DN LMT CPT, CNS
This is a real thing, and you should be doing it well. But the problem is that most of us...
-
by Dr Daniel Rocha DN
How important is water?
By Dr. Daniel Rocha, DN LMT CPT, CNS
It can get beyond hot here in Albuquerque, NM. I cannot tell you how many clients I...
-
by Dr Daniel Rocha DN
Why Dry Brushing?
By Dr Daniel Rocha, DN LMT, CPT CNS
The months are warming up, and soon shorts and swimwear will be the attire. So, how can yo...
-
by Dr Daniel Rocha DN
**Sciatica: A Pain in the...**
By Dr. Daniel Rocha, DN, LMT, CPT, CNS
**SCIATICA**
Sciatica refers to pain or discomfort associated with th...
-
by Dr Daniel Rocha DN
The Art of Glute Training
By Dr. Daniel Rocha DN LMT CPT CN
The glutes are muscles that can be developed, and their shape can be changed to some ...
-
by Dr Daniel Rocha DN
Herbs and Spices For Fat Loss
By Dr. Daniel Rocha DN LMT CPT CNS
Spring is here, and the vibrant season is about to blossom. With an abundance o...
-
by Dr Daniel Rocha DN
Cleanse and Fast: The Basics
By Dr. Daniel Rocha DN LMT CPT CNS
Fasting and cleanses are another approach to support detoxification by giving the...
-
by Dr Daniel Rocha DN
What is the nasal release technique?
By Dr. Daniel Rocha DN ND LMT CPT CNS
The nasal release technique is a therapeutic approach used in bodywork ...
Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device