SYROC LIFESTYLE

Starting Them Early

by Dr Daniel Rocha DN August 18, 2025

Starting youth athletes early with plyometrics and calisthenics can support coordination, movement quality, and overall athletic development when a...

Posted in #glutes #glutetraining #bootybuilding, #youthfitness #youthfootball #plyometrics #fitness #training

Read more

Fitness is a Lifestyle

by Dr Daniel Rocha DN August 06, 2025

Fitness is a Lifestyle By Dr. Daniel Rocha, DN, LMT, CPT, CNS Since leaving bodybuilding, I’ve had the fantastic opportunity to step away from th...

Posted in #glutes #glutetraining #bootybuilding, #sports #athletes #performance, #sports #injuries, #syroclifestyle #nutrition #blog #health #fitness, #training #trainingwomen #fitness

Read more

Learn To Meditate

by Dr Daniel Rocha DN July 17, 2025

Learn to Meditate By Dr Daniel Rocha, DN LMT CPT, CNS Meditation is a practice that activates the parasympathetic nervous system (PSNS) by distr...

Posted in #meditation #affirmation #relaxation, #naprapathy #healthebody, #syroclifestyle #nutrition #blog #health #fitness, #yoga #somatic #peace

Read more

Look at this Cellulite?!

by Dr Daniel Rocha DN July 07, 2025

Look at this cellulite!!! By Daniel Rocha LMT CPT CNS What is cellulite? Cellulite is often described as "cottage cheese" or "orange peel." Cell...

Posted in #bodycontouring #bodysculpting #fatloss, #maca #hormones #sexdrive #benefits, #syroclifestyle #nutrition #blog #health #fitness, #training #trainingwomen #fitness

Read more

Booty Building 101

by Dr Daniel Rocha DN June 19, 2025

Booty Building 101 By Dr Daniel Rocha, DN LMT CPT, CNS Women tend to hold body fat in the glutes and back of the thighs, which can cause cellulite...

Posted in #glutes #glutetraining #bootybuilding, #sports #athletes #performance, #syroclifestyle #nutrition #blog #health #fitness, #training #trainingwomen #fitness

Read more

Probiotics and Antibiotics

by Dr Daniel Rocha DN June 12, 2025

Probiotics and Antibiotics. By Dr. Daniel Rocha, DN LMT CPT, CNS Probiotics are live bacteria and yeasts that are invaluable for good digestive h...

Posted in #antiinflammatory #diet, #carbs #fuel, #fiber #digestion, #naprapathy #healthebody, #syroclifestyle #nutrition #blog #health #fitness

Read more

Burn Fat at Rest

by Dr Daniel Rocha DN May 27, 2025

Burn Fat at Rest!!! By Dr. Daniel Rocha, DN LMT CPT, CNS This is a real thing, and you should be doing it well. But the problem is that most of us...

Posted in #bodycontouring #bodysculpting #fatloss, #carbs #fuel, #metabolize, #syroclifestyle #nutrition #blog #health #fitness

Read more

How Important is Water?

by Dr Daniel Rocha DN May 12, 2025

How important is water? By Dr. Daniel Rocha, DN LMT CPT, CNS It can get beyond hot here in Albuquerque, NM. I cannot tell you how many clients I...

Posted in #antiinflammatory #diet, #fiber #digestion, #metabolize, #naprapathy #healthebody, #water #drinkingwater #hydrate #hydration

Read more

Why Dry Brush?

by Dr Daniel Rocha DN May 05, 2025

Why Dry Brushing? By Dr Daniel Rocha, DN LMT, CPT CNS The months are warming up, and soon shorts and swimwear will be the attire. So, how can yo...

Posted in #bodycontouring #bodysculpting #fatloss, #glutes #glutetraining #bootybuilding

Read more

Sciatica: A Pain in the ...

by Dr Daniel Rocha DN April 28, 2025

**Sciatica: A Pain in the...** By Dr. Daniel Rocha, DN, LMT, CPT, CNS **SCIATICA** Sciatica refers to pain or discomfort associated with th...

Posted in #antiinflammatory #diet, #glutes #glutetraining #bootybuilding, #hips #pain #groin #injury, #naprapathy #healthebody, #sciatic #pain #glutepain

Read more

The Art of Glute Training

by Dr Daniel Rocha DN April 21, 2025

The Art of Glute Training By Dr. Daniel Rocha DN LMT CPT CN The glutes are muscles that can be developed, and their shape can be changed to some ...

Posted in #glutes #glutetraining #bootybuilding, #sports #athletes #performance, #training #trainingwomen #fitness

Read more

Herbs and Spices for Fat Loss

by Dr Daniel Rocha DN April 14, 2025

Herbs and Spices For Fat Loss By Dr. Daniel Rocha DN LMT CPT CNS Spring is here, and the vibrant season is about to blossom. With an abundance o...

Posted in #bodycontouring #bodysculpting #fatloss, #carbs #fuel, #metabolize, #sports #athletes #performance, #syroclifestyle #nutrition #blog #health #fitness

Read more