SYROC LIFESTYLE

Sleep Anxiety Disrupting Your Rest?

by Dr Daniel Rocha DN September 12, 2025

Sleep Anxiety Disrupting Your Rest? By Dr. Daniel Rocha, DN, LMT, CPT, CNS Are you facing nightly struggles with sleep? Does anxiety wake you up i...

Posted in #aminoacids #cholesterol #healing, #antiinflammatory #diet, #naprapathy #healthebody, #supplements #vitamins #dietary #nutritional, #syroclifestyle #nutrition #blog #health #fitness

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The Fitness Foundation

by Dr Daniel Rocha DN September 02, 2025

The Fitness Foundation By Dr. Daniel Rocha, DN, LMT, CPT, CNS I was asked what my recommendations are for a healthy lifestyle. I have to admit th...

Posted in #aminoacids #cholesterol #healing, #carbs #fuel, #naprapathy #healthebody, #protein #vegan, #supplements #vitamins #dietary #nutritional, #syroclifestyle #nutrition #blog #health #fitness, #training #trainingwomen #fitness

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Starting Them Early

by Dr Daniel Rocha DN August 18, 2025

Starting youth athletes early with plyometrics and calisthenics can support coordination, movement quality, and overall athletic development when a...

Posted in #glutes #glutetraining #bootybuilding, #youthfitness #youthfootball #plyometrics #fitness #training

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Fitness is a Lifestyle

by Dr Daniel Rocha DN August 06, 2025

Fitness is a Lifestyle By Dr. Daniel Rocha, DN, LMT, CPT, CNS Since leaving bodybuilding, I’ve had the fantastic opportunity to step away from th...

Posted in #glutes #glutetraining #bootybuilding, #sports #athletes #performance, #sports #injuries, #syroclifestyle #nutrition #blog #health #fitness, #training #trainingwomen #fitness

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Learn To Meditate

by Dr Daniel Rocha DN July 17, 2025

Learn to Meditate By Dr Daniel Rocha, DN LMT CPT, CNS Meditation is a practice that activates the parasympathetic nervous system (PSNS) by distr...

Posted in #meditation #affirmation #relaxation, #naprapathy #healthebody, #syroclifestyle #nutrition #blog #health #fitness, #yoga #somatic #peace

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Look at this Cellulite?!

by Dr Daniel Rocha DN July 07, 2025

Look at this cellulite!!! By Daniel Rocha LMT CPT CNS What is cellulite? Cellulite is often described as "cottage cheese" or "orange peel." Cell...

Posted in #bodycontouring #bodysculpting #fatloss, #maca #hormones #sexdrive #benefits, #syroclifestyle #nutrition #blog #health #fitness, #training #trainingwomen #fitness

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Booty Building 101

by Dr Daniel Rocha DN June 19, 2025

Booty Building 101 By Dr Daniel Rocha, DN LMT CPT, CNS Women tend to hold body fat in the glutes and back of the thighs, which can cause cellulite...

Posted in #glutes #glutetraining #bootybuilding, #sports #athletes #performance, #syroclifestyle #nutrition #blog #health #fitness, #training #trainingwomen #fitness

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Probiotics and Antibiotics

by Dr Daniel Rocha DN June 12, 2025

Probiotics and Antibiotics. By Dr. Daniel Rocha, DN LMT CPT, CNS Probiotics are live bacteria and yeasts that are invaluable for good digestive h...

Posted in #antiinflammatory #diet, #carbs #fuel, #fiber #digestion, #naprapathy #healthebody, #syroclifestyle #nutrition #blog #health #fitness

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Burn Fat at Rest

by Dr Daniel Rocha DN May 27, 2025

Burn Fat at Rest!!! By Dr. Daniel Rocha, DN LMT CPT, CNS This is a real thing, and you should be doing it well. But the problem is that most of us...

Posted in #bodycontouring #bodysculpting #fatloss, #carbs #fuel, #metabolize, #syroclifestyle #nutrition #blog #health #fitness

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How Important is Water?

by Dr Daniel Rocha DN May 12, 2025

How important is water? By Dr. Daniel Rocha, DN LMT CPT, CNS It can get beyond hot here in Albuquerque, NM. I cannot tell you how many clients I...

Posted in #antiinflammatory #diet, #fiber #digestion, #metabolize, #naprapathy #healthebody, #water #drinkingwater #hydrate #hydration

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Why Dry Brush?

by Dr Daniel Rocha DN May 05, 2025

Why Dry Brushing? By Dr Daniel Rocha, DN LMT, CPT CNS The months are warming up, and soon shorts and swimwear will be the attire. So, how can yo...

Posted in #bodycontouring #bodysculpting #fatloss, #glutes #glutetraining #bootybuilding

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Sciatica: A Pain in the ...

by Dr Daniel Rocha DN April 28, 2025

**Sciatica: A Pain in the...** By Dr. Daniel Rocha, DN, LMT, CPT, CNS **SCIATICA** Sciatica refers to pain or discomfort associated with th...

Posted in #antiinflammatory #diet, #glutes #glutetraining #bootybuilding, #hips #pain #groin #injury, #naprapathy #healthebody, #sciatic #pain #glutepain

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