What You Really Want to Know

Our Mission is to help you(yeah, you) do more than just exist - we want you to live well.

SyRoc Lifestyle Beans Spelling Live Well

The SYROC LIFESTYLE Community is an online health and wellness network that provides real coaching and tools for physical and overall wellbeing.

Who doesn't want to feel better? 

Our Story

It all started when IFPA Master Trainer, Daniel Rocha, needed to do
something different due to COVID-19 shut downs. The old website
was shut down and a full upgrade was put into place. Creating a
membership website where all the fitness people can come get new
weekly workout programs. Each month contains a focus, and each
week is a new program based around that focus. All his training
routines were successful on their own - but it was discovered that it
could be done even better. With over 25 years experience in health
and wellness, your workout just got an overhaul.
So through his passion for nutrition, exercise, massage therapy,
mental health, … an online health and wellness community was
created to help you live your best life.

Daniel does not want you to "just exist," So see the new motto
plastered all over the website: Don't Just Live; Live Well.

What does that mean?

It means life gets tough. We are all busier than ever. We all face hardships, and life throws us curveballs. But we don't have to get stuck. We don't have to settle. We can live our best lives, right now. We don't have to wait until the "perfect time." Right now is the perfect time.  You can live a life of health and wellness without breaking the bank, without gimmicks, and without obsessing over every little thing you put in your body. Let us show you how. 

Join our online community. Check out or memberships. If you have questions, don't hesitate to send us an email at hello@syroclifestyle.com

Again, welcome! We look forward to helping you reach your goals! 


Daniel Rocha

Daniel Rocha has been a fitness coach for over 20yrs. He is incredibly dedicated to making the lives of others better. What makes him different and a stand out from the rest, is Daniels genuine love and pure dedication for people. He puts 110 % into helping you succeed and accomplish your goals.... Daniel offers a variety of services in which the most popular is his nutrition expertise. With his nutrition background from the University of Texas at El Paso, and the University of New Mexico along with certifications from IFPA and Shaw Academy, Daniel makes it easy, and works with you and YOUR personal goals to come up with the best plan of attack. Bodybuilding lead him to a life of bodywork with dynamic stretching, obtaining certifications in ART, sports massage, reiki, reflexology, foam rolling, and sports rehabilitation, Daniel is now attending medical school at Southwest University of Naprapathic Medicine further advancing his knowledge of the human body and what keeps it healthy. Thoughts become things, and a healthy body is a strong body, email Daniel today for a consult ...

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