What You Really Want to Know

Our Mission is to help you (yeah, you) do more than just exist - we want you to live better and better.

SyRoc Lifestyle Beans Spelling Live Well

The SYROC LIFESTYLE Community is an online health and wellness network that provides real coaching and tools for physical and overall well-being.

Who doesn't want to feel better? 

A SyRoc Story

It all started when IFPA Master Trainer, Licensed Massage Therapist, and Naprapathic Doctor, Dr. Daniel Rocha, needed to do something different due to COVID-19 shut downs. The old website was shut down and a full upgrade was put into place. Creating a membership website where all the fitness people can come get new weekly workout programs.

Each month contains a new focus, and each week is a new program based around that focus. All his training routines were successful on their own - but it was discovered that it could be done even better. With over 25 years experience in health and wellness, your workout just got an overhaul. So through his passion for nutrition, exercise, manual therapy, mental health, … an online health and wellness community was created to help you live your best life.

Daniel does not want you to "just exist," So see the new motto plastered all over the website:

Don't Just Live; Live Better and Better.

What does that mean?

It means life gets tough. We are all busier than ever. We all face hardships, and life throws us curveballs. But we don't have to get stuck. We don't have to settle. We can live our best lives, right now. We don't have to wait until the "perfect time." Right now is the perfect time.  You can live a life of health and wellness without breaking the bank, without gimmicks, and without obsessing over every little thing you put in your body. Let us show you how. 

Join our online community. Check out our memberships. If you have questions, don't hesitate to send us an email at hello@syroclifestyle.com

Again, welcome! We look forward to helping you reach your goals! 


Dr Daniel Rocha DN LMT CNS MCPT

Dr. Daniel Rocha has been a fitness coach for over 25 years. He is incredibly dedicated to making the lives of others better. What makes him different and a stand out from the rest, is Dr. Daniel's genuine love and pure dedication for people. He puts 110 % into helping you succeed and accomplish your goals. Dr. Daniel offers a variety of services. With his nutrition background from the University of Texas at El Paso, and the University of New Mexico along with certifications from IFPA and Shaw Academy, Dr. Daniel makes it easy, and works with you and YOUR personal goals to come up with the best plan of attack. Bodybuilding lead him to a life of bodywork with dynamic stretching, obtaining certifications in ART, sports massage, reiki, reflexology, foam rolling, guasha and sports rehabilitation, Dr. Daniel is Graduate of Southwest University of Naprapathic Medicine, and a Graduate of Crystal Mountain Institute for Massage Therapy, and working on his Naturopath Doctorate further advancing his knowledge of the human body and what keeps it healthy. Thoughts become things, and a healthy body is a strong body, email Dr. Daniel today for a consult!