Our Mission is to help you (yeah, you) do more than just exist - we want you to live better and better.

The SYROC LIFESTYLE Community is an online health and wellness network that provides real coaching and tools for physical and overall well-being.

Who doesn't want to feel better? 

A SyRoc Story

It all started when IFPA Master Trainer, Licensed Massage Therapist, and Naprapathic Doctor, Dr. Daniel Rocha, needed to do something different due to COVID-19 shut downs. The old website was shut down and a full upgrade was put into place. Creating a membership website where all the fitness people can come get new weekly workout programs.

Each month contains a new focus, and each week is a new program based around that focus. All his training routines were successful on their own - but it was discovered that it could be done even better. With over 25 years experience in health and wellness, your workout just got an overhaul. So through his passion for nutrition, exercise, manual therapy, mental health, … an online health and wellness community was created to help you live your best life.

Daniel does not want you to "just exist," So see the new motto plastered all over the website:

Don't Just Live; Live Better and Better.

What does that mean?

It means life gets tough. We are all busier than ever. We all face hardships, and life throws us curveballs. But we don't have to get stuck. We don't have to settle. We can live our best lives, right now. We don't have to wait until the "perfect time." Right now is the perfect time.  You can live a life of health and wellness without breaking the bank, without gimmicks, and without obsessing over every little thing you put in your body. Let us show you how. 

Join our online community. Check out our memberships. If you have questions, don't hesitate to send us an email at hello@syroclifestyle.com

Again, welcome! We look forward to helping you reach your goals! 

 

Dr. Daniel Rocha is an accomplished fitness coach with over 25 years of experience in the field. His unwavering commitment to enhancing the lives of others distinguishes him within the industry. Dr. Rocha's genuine passion and dedication to his clients underscore his approach, as he consistently invests significant effort—beyond the ordinary—in facilitating individual success and the achievement of personal goals. 

Dr. Rocha offers a comprehensive range of services tailored to meet diverse needs. He possesses a strong academic foundation in nutrition from the University of Texas at El Paso and the University of New Mexico, supplemented by certifications from both the International Fitness Professionals Association (IFPA) and Shaw Academy. As a Naturopathic practitioner, he collaborates with clients to develop personalized health plans that align with their specific objectives.

His journey in bodybuilding has propelled him into the domain of bodywork, leading to certifications in various modalities, including dynamic stretching, Active Release Techniques (ART), sports and deep tissue massage, Reiki, reflexology, foam rolling, Guasha, and sports rehabilitation. Dr. Rocha holds a degree from the University of New Mexico and received his training at the Crystal Mountain Institute for Massage Therapy. Furthermore, he earned his Doctorate from the Southwest University of Naprapathic Medicine. Dr. Rocha is a firm believer in the adage that thoughts manifest as realities; he advocates that a healthy body fosters a robust existence. He views each day as an opportunity for continuous self-improvement. Day by day, in every way, I am get better and better.