Herbs and Spices for Fat Loss
Herbs and Spices For Fat Loss
By Dr. Daniel Rocha DN LMT CPT CNS
Spring is here, and the vibrant season is about to blossom. With an abundance of OTC fat burners available, many often rely on stimulants that can put a strain on the heart. Let’s instead turn our attention to the treasures in our kitchens and gardens. Below is a list of herbs and spices that you can harness to boost your fat-burning potential. These are common plants that you can easily grow in your garden or find at your local grocery store, inviting wellness and vitality into your life.
Ginger
Warming spice that increases your metabolism, suppresses your appetite, reduces the amount of fat absorbed, and maintains blood sugar levels.
Oregano
Compounds interact with specific genes and proteins to control fat production.
Black pepper
Increases metabolism, suppressing fat cell accumulation and keeping any lost weight off. Aids digestion and controls blood sugar level and cholesterol.
Cumin seeds
Lowers blood sugar levels and cholesterol. Full of antioxidants and anti-inflammatory compounds.
Alfalfa
High in saponins, which decreases fat absorption in the body and moderates appetite.
Ginseng root
Keeps gut flora in balance, & accelerates metabolism. Changes the way fat cells are created and absorbed.
Fennel
Helps with liver and kidney function by facilitating mineral and vitamin absorption and decreasing fat absorption. It is a diuretic at higher doses.
Cinnamon
Lowers cholesterol, manages blood sugar levels, and increases metabolism, reduces appetite by decreasing carbohydrates.
Paprika/chili flakes
Elevates metabolism and circulation via oxidation.
Spices Recommended For Fat Loss
For those who find joy in cooking and crafting homemade meals, these spices are not just for flavor; they can also boost your metabolism and support your fat loss journey. Here’s a short list of essential spices to elevate your pantry.
Turmeric
It can suppress fat production and act as an anti-inflammatory for the intestinal tract.
Cardamon Seeds
Increase metabolism to aid digestion. It’s also a mild diuretic and reduces bloating.
Hawthorn berries
They are full of antioxidants and saponins and are mild diuretics. They also reduce cholesterol and blood pressure, aid digestion, and increase circulation.
Milk thistle
Bodybuilders frequently utilize it to support a healthy liver and increase the size and strength of muscles.
Studies performed on mice showed a significant reduction in body fat despite being fed a fattening diet. It, too, contains saponins to reduce your appetite and fat absorption.
Transforming your body and boosting your metabolism doesn’t have to be expensive. These powerful herbs and spices can ignite your fat-burning potential while enhancing your overall health and well-being. Dr. Daniel Rocha is here to guide you on your journey with nutritional counseling and coaching. Reach out through this email, leave a comment below, or send a DM. Together, let’s embrace the #SyRocCBM family!