WORKING WITH AN ONLINE COACH – Part 1!

WHAT’S IT ALL ABOUT?
You’ve looked into several options, and you’ve chosen to go with
an online coach.  You heard about them through word of mouth
from a friend, an internet search, or read about them on Facebook
or other social media platforms.  So, what is?

ONLINE FITNESS COACHING!
You reap all the same benefits as working with your coach in
person, but electing the online option allows you the same results
at a much lower cost. Several online packages are available to fit
every need, goal, and budget.  Many offer customized meal and
nutrition plans, along with cardio programs and online fitness
coaching, all tailored to maximize your results in less time and for
a lower cost than you might think.  

Another benefit of online coaching is the ease of making your
schedule, at your convenience, using the plan that your coach
has created for you.  You don’t have to wait to meet with your
coach as questions arise, voice concerns, or make changes to
your existing plan.  The beauty of receiving online coaching is that
your coach will be available to you via phone, email, or text at any
time, in our case a workable app, which makes it exceptionally
convenient for you, especially if you have an already packed
schedule.  Most work a much more comprehensive range of
hours due to the convenience of the internet and are ready and
more than willing to make changes to your plan or answer
questions or address concerns you might have quicker than you
might think.

BUT…WHO WILL SHOW ME HOW TO DO THE EXERCISES?
 This is one of the most common concerns for anyone interested
in working with a fitness coach, whether in person or online.  The

good news is that we have several options available to ease this
concern.  Its as easy as logging onto our Facebook page, a
YouTube channel, or even their IG profile, but now we have
videos posted via our app. All these locations offer information on
fitness and workout routines, tips on diet, nutrition, and
supplementation, and much more.  This information is provided
and available to the client anytime, 24 hours a day.  Again, if there
are any questions, merely reply to this email, or send us a DM
Next time ... how will my progress be tracked?