Online Contest Prep Yearly

Online Contest Prep Yearly

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Twelve months of online contest prep. This will included

Bloodwork Analysis


Training Programs 

Weekly Diet Changes 

SyRoc App Access


Weekly Video Calls 

Monthly Visits to train together in the gym 

NOTE: All meal plans, protocols, PED explanations, and training programs are for discussion purposes ONLY! SyRoc Lifetsyle and Dr. Daniel Rocha DN do not promote or condone the use of any illegal substances or extremely radical diets.  Doing so can result in health concerns and death. SyRoc Lifestyle and Dr. Daniel Rocha DN do not accept responsibility for such use by the athlete.