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by Dr Daniel Rocha DN
Starting youth athletes early with plyometrics and calisthenics can support coordination, movement quality, and overall athletic development when a...
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by Dr Daniel Rocha DN
Fitness is a Lifestyle
By Dr. Daniel Rocha, DN, LMT, CPT, CNS
Since leaving bodybuilding, I’ve had the fantastic opportunity to step away from th...
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by Dr Daniel Rocha DN
Booty Building 101
By Dr Daniel Rocha, DN LMT CPT, CNS
Women tend to hold body fat in the glutes and back of the thighs, which can cause cellulite...
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by Dr Daniel Rocha DN
Why Dry Brushing?
By Dr Daniel Rocha, DN LMT, CPT CNS
The months are warming up, and soon shorts and swimwear will be the attire. So, how can yo...
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by Dr Daniel Rocha DN
**Sciatica: A Pain in the...**
By Dr. Daniel Rocha, DN, LMT, CPT, CNS
**SCIATICA**
Sciatica refers to pain or discomfort associated with th...
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by Dr Daniel Rocha DN
The Art of Glute Training
By Dr. Daniel Rocha DN LMT CPT CN
The glutes are muscles that can be developed, and their shape can be changed to some ...
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