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by Daniel Rocha
Concussion: Rehabilitation and Nutrition
By Daniel Rocha LMT CPT CNS
A concussion is a brain injury, and the primary focus of concussion manage...
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by Daniel Rocha
What are carbohydrates? Is fiber a carb?
By Daniel Rocha LMT CPT CNS
Carbohydrates consist of carbon, hydrogen, and oxygen. Complex carbohydrate...
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by Daniel Rocha
Meditation - The SyRoc Way
By Daniel Rocha LMT CPT CNS
Meditation is a practice that activates the parasympathetic nervous system (PSNS) by dis...
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by Daniel Rocha
Going Vegan?!
By Daniel Rocha LMT CPT CNS
Veganism is a dietary and lifestyle practice that promotes health and peace by reducing the suffering of ...
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by Daniel Rocha
Sports Nutrition
By Daniel Rocha LMT CPT CNS
Sports nutrition is a field that focuses on the science behind and application of proper nutrition ...
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by Daniel Rocha
Heart Health and Cholesterol Reduction
By Daniel Rocha LMT CPT CNS
Red Yeast Rice
Red yeast rice extract is native to China and a byproduct of ...
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by Daniel Rocha
Anti-inflammatory Diets: The Basics
By Daniel Rocha LMT CPT CNS
Scientific studies have determined that chronic inflammation is usually a predec...
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by Daniel Rocha
The Mac Life: Maca Root Benefits
By Daniel Rocha LMT CPT CNS
Maca is a hardy perennial plant cultivated in the Andean Mountains and traditional...
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by Daniel Rocha
What is Cervical Stenosis
By Daniel Rocha LMT CPT CNS
Cervical stenosis refers to the narrowing of the spinal canal in the neck region. It can ...
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by Daniel Rocha
Sciatica: A Pain in the...
By Daniel Rocha LMT CPT CNS
SCIATICA
Sciatica is pain or discomfort associated with the sciatic nerve, which runs fro...
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by Daniel Rocha
It's all in the Hips.
By Daniel Rocha LMT CPT CNS
You know you have to squat for more giant legs, but the pain is not just a nuisance; it’s hind...
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by Daniel Rocha
Women and Knee Pain
By Daniel Rocha LMT CPT CNS
The knee joint is made of bone, ligaments, cartilage, and fluid and moves with the help of surrou...
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