SYROC LIFESTYLE

The Art of Glute Training

by Dr Daniel Rocha DN April 21, 2025

The Art of Glute Training By Dr. Daniel Rocha DN LMT CPT CN The glutes are muscles that can be developed, and their shape can be changed to some ...

Posted in #glutes #glutetraining #bootybuilding, #sports #athletes #performance, #training #trainingwomen #fitness

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Herbs and Spices for Fat Loss

by Dr Daniel Rocha DN April 14, 2025

Herbs and Spices For Fat Loss By Dr. Daniel Rocha DN LMT CPT CNS Spring is here, and the vibrant season is about to blossom. With an abundance o...

Posted in #bodycontouring #bodysculpting #fatloss, #carbs #fuel, #metabolize, #sports #athletes #performance, #syroclifestyle #nutrition #blog #health #fitness

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Why You Should Add a Leg Massager to Any Bodywork Treatment!

by Dr Daniel Rocha DN March 15, 2025

Why You Should Add a Leg Massager to Any Bodywork Treatment! By Dr. Daniel Rocha DN LMT CPT CNS 1. **Experience Unmatched Relaxation** Imagine s...

Posted in #antiinflammatory #diet, #heart #hearthealth #Cholesterol, #knee #pain #women, #naprapathy #healthebody, #sports #athletes #performance, #sports #injuries

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The purpose of physical rehabilitation

by Dr Daniel Rocha DN March 06, 2024

The purpose of physical rehabilitation By Dr. Daniel Rocha DN LMT CPT CNS The purpose of rehabilitation is to restore a patient's physical, sen...

Posted in #antiinflammatory #diet, #hips #pain #groin #injury, #knee #pain #women, #naprapathy #healthebody, #neck #pain #stenosis #cervicalpain, #pain #elbow #joints, #pain #shoulderpain #treatment, #sciatic #pain #glutepain, #sports #athletes #performance, #sports #injuries, #syroclifestyle #nutrition #blog #health #fitness

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What are mobilization techniques?

by Dr Daniel Rocha DN February 28, 2024

What are mobilization techniques? By Dr Daniel Rocha DN LMT CPT CNS Manipulative and mobilization techniques are a category of manual therapy. ...

Posted in #naprapathy #healthebody, #pain #elbow #joints, #pain #shoulderpain #treatment, #sciatic #pain #glutepain, #sports #athletes #performance, #sports #injuries, #syroclifestyle #nutrition #blog #health #fitness

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Overtraining: Myth or Fact

by Daniel Rocha January 17, 2024

Overtraining: Myth or Fact By Daniel Rocha LMT CPT CNS I am back to coaching some athletes, and believe me; they are improving daily. But one t...

Posted in #antiinflammatory #diet, #hips #pain #groin #injury, #knee #pain #women, #pain #elbow #joints, #pain #shoulderpain #treatment, #sports #athletes #performance, #syroclifestyle #nutrition #blog #health #fitness

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Boosting your Testosterone

by Daniel Rocha November 19, 2023

Boosting your Testosterone By Daniel Rocha LMT CPT CNS As a 47 year old man, 50 is approaching fast, and there is still a great deal of life to ...

Posted in #heart #hearthealth #Cholesterol, #maca #hormones #sexdrive #benefits, #sports #athletes #performance, #supplements #vitamins #dietary #nutritional, #syroclifestyle #nutrition #blog #health #fitness

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Maca Root - The Mac Life

by Daniel Rocha November 08, 2023

The Mac Life By Daniel Rocha LMT CPT CNS Maca is a hardy perennial plant cultivated in the Andean Mountains traditionally used for nutritional ...

Posted in #maca #hormones #sexdrive #benefits, #sports #athletes #performance, #supplements #vitamins #dietary #nutritional, #syroclifestyle #nutrition #blog #health #fitness, #training #trainingwomen #fitness

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Estrogen and Fat Loss

by Daniel Rocha November 01, 2023

Estrogen and fat loss By Daniel Rocha Estrogens and estrogen receptors regulate various aspects of glucose and lipid metabolism. Disturbances o...

Posted in #maca #hormones #sexdrive #benefits, #sports #athletes #performance, #supplements #vitamins #dietary #nutritional, #syroclifestyle #nutrition #blog #health #fitness

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Concussions

by Daniel Rocha September 20, 2023

Concussion: Rehabilitation and Nutrition By Daniel Rocha LMT CPT CNS A concussion is a brain injury, and the primary focus of concussion manage...

Posted in #naprapathy #healthebody, #pain #shoulderpain #treatment, #sports #athletes #performance, #sports #injuries, #syroclifestyle #nutrition #blog #health #fitness

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Sports Nutrition

by Daniel Rocha August 18, 2023

Sports Nutrition By Daniel Rocha LMT CPT CNS Sports nutrition is a field that focuses on the science behind and application of proper nutrition ...

Posted in #sports #athletes #performance, #syroclifestyle #nutrition #blog #health #fitness

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