SYROC LIFESTYLE

Concussions

by Daniel Rocha September 20, 2023

Concussion: Rehabilitation and Nutrition By Daniel Rocha LMT CPT CNS A concussion is a brain injury, and the primary focus of concussion manage...

Posted in #naprapathy #healthebody, #pain #shoulderpain #treatment, #sports #athletes #performance, #sports #injuries, #syroclifestyle #nutrition #blog #health #fitness

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What are carbohydrates? Is fiber a carb?

by Daniel Rocha September 13, 2023

What are carbohydrates? Is fiber a carb? By Daniel Rocha LMT CPT CNS Carbohydrates consist of carbon, hydrogen, and oxygen. Complex carbohydrate...

Posted in #carbs #fuel, #fiber #digestion, #syroclifestyle #nutrition #blog #health #fitness

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Meditation - The SyRoc Way

by Daniel Rocha September 05, 2023

Meditation - The SyRoc Way By Daniel Rocha LMT CPT CNS Meditation is a practice that activates the parasympathetic nervous system (PSNS) by dis...

Posted in #meditation #affirmation #relaxation, #syroclifestyle #nutrition #blog #health #fitness

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Going Vegan?!

by Daniel Rocha August 23, 2023

Going Vegan?! By Daniel Rocha LMT CPT CNS Veganism is a dietary and lifestyle practice that promotes health and peace by reducing the suffering of ...

Posted in #antiinflammatory #diet, #protein #vegan, #syroclifestyle #nutrition #blog #health #fitness

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Sports Nutrition

by Daniel Rocha August 18, 2023

Sports Nutrition By Daniel Rocha LMT CPT CNS Sports nutrition is a field that focuses on the science behind and application of proper nutrition ...

Posted in #sports #athletes #performance, #syroclifestyle #nutrition #blog #health #fitness

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Heart Health and Cholesterol Reduction

by Daniel Rocha August 09, 2023

Heart Health and Cholesterol Reduction By Daniel Rocha LMT CPT CNS Red Yeast Rice Red yeast rice extract is native to China and a byproduct of ...

Posted in #heart #hearthealth #Cholesterol, #syroclifestyle #nutrition #blog #health #fitness

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Anti-inflammatory Diets: The Basics

by Daniel Rocha August 02, 2023

Anti-inflammatory Diets: The Basics By Daniel Rocha LMT CPT CNS Scientific studies have determined that chronic inflammation is usually a predec...

Posted in #antiinflammatory #diet, #syroclifestyle #nutrition #blog #health #fitness

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The Mac Life: Maca Root Benefits

by Daniel Rocha July 26, 2023

The Mac Life: Maca Root Benefits By Daniel Rocha LMT CPT CNS Maca is a hardy perennial plant cultivated in the Andean Mountains and traditional...

Posted in #maca #hormones #sexdrive #benefits, #syroclifestyle #nutrition #blog #health #fitness

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What is Cervical Stenosis

by Daniel Rocha July 19, 2023

What is Cervical Stenosis By Daniel Rocha LMT CPT CNS Cervical stenosis refers to the narrowing of the spinal canal in the neck region. It can ...

Posted in #neck #pain #stenosis #cervicalpain, #syroclifestyle #nutrition #blog #health #fitness

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Sciatica: A Pain in the...

by Daniel Rocha July 12, 2023

Sciatica: A Pain in the... By Daniel Rocha LMT CPT CNS SCIATICA Sciatica is pain or discomfort associated with the sciatic nerve, which runs fro...

Posted in #sciatic #pain #glutepain, #syroclifestyle #nutrition #blog #health #fitness

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Its all in the hips!

by Daniel Rocha July 05, 2023

It's all in the Hips. By Daniel Rocha LMT CPT CNS You know you have to squat for more giant legs, but the pain is not just a nuisance; it’s hind...

Posted in #hips #pain #groin #injury, #syroclifestyle #nutrition #blog #health #fitness

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Women and Knee Pain

by Daniel Rocha June 28, 2023

Women and Knee Pain By Daniel Rocha LMT CPT CNS The knee joint is made of bone, ligaments, cartilage, and fluid and moves with the help of surrou...

Posted in #knee #pain #women, #syroclifestyle #nutrition #blog #health #fitness

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