SYROC LIFESTYLE

  • The Water We Drink

    by Daniel Rocha
    The Water We Drink  By Daniel Rocha  CMI and SUNM Graduate  Drinking water comes from two sources: groundwater and surface water. Groundwater is ...
    Posted in #water #drinkingwater #hydrate #hydration

  • Childhood Nutrition

    by Daniel Rocha
    Childhood Nutrition  By Daniel Rocha  CMI and SUNM Gradu  Nutrition explains how the body obtains nutrients from food to stay healthy. Good nutrit...

  • Food Safety

    by Daniel Rocha
    Food Safety By Daniel Rocha    Food safety protects food from pathogenic organisms, chemicals, toxins, and physical contaminants during all stages ...
    Posted in #foodsafety #food #nutrition #Fitness

  • A NAC for Health

    by Daniel Rocha
    A NAC for health! By Daniel Rocha  CMI and SUNM Graduate  N-acetylcysteine (NAC), a precursor of the antioxidant glutathione, has many uses for ...

  • Should women train the same way as men do?

    by Daniel Rocha
    Should women train the same way as men do?” By Daniel Rocha CMI and SUNM Graduate  Let's answer this using physiology and my experience training ...
    Posted in #training #trainingwomen #fitness

  • Working w an Online Coaching - part 3

    by Daniel Rocha
    SOME TIPS TO GETTING THE MOST OUT OF ONLINECOACHING! LET’S COMMUNICATE - Good communication is essential.Since there are no in-person meetings with...

  • Working w an Online Coaching - part 2

    by Daniel Rocha
    HOW WILL MY COACH TRACK MY PROGRESS OR ADJUSTMY PLAN IF NEEDED? All online fitness coaches have different tracking of clientprogression, but our ap...

  • WORKING WITH AN ONLINE COACH – Part 1!

    by Daniel Rocha
    Now you can have the luxury of a trainer without the high cost.